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Weeks
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Phases
Day 0
Every Number Tracked
AMSC Off Pitch is a 16-week off-season program built for competitive footballers. You always know what you are doing and why, and AMSC Metrics tracks every number from Day 1, so progress is measured rather than felt.
WEEKLY BRIEF
Opens every week.
What the week is building, and why it matters for your season.
DAILY BRIEF
Opens every session.
The job for today, so every session has a purpose before you start.
WEEKLY DEBRIEF
Closes every week.
What changed, what the numbers say, and what comes next.
Sixteen weeks, built in order.
FOUNDATIONS
Phase 1 · 2 of 16 weeks
RELOAD
Phase 2 · 5 of 16 weeks
REINTEGRATE
Phase 3 · 5 of 16 weeks
PERFORM
Phase 4 · 4 of 16 weeks
Be first to hear when AMSC Off Pitch opens.
FOLLOW THE JOURNEY
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