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Data-Driven
Athletes trained at AMSC compete at the highest levels across multiple sports.
Angela Wachira
Angela Wachira
Midfielder · Mulligan Division 1 NCAA Soccer
Njoroge Kibugu
Njoroge Kibugu
Pro Golfer · Sunshine Development Tour
Mutahi Kibugu
Mutahi Kibugu
Pro Golfer · Sunshine Development Tour
Derrick Ogechi
Derrick Ogechi
Nairobi City Thunder · Basketball Africa League
James Gachago
James Gachago
Midfielder · Kenya National Team · Viimsi JK
Albert Odero
Albert Odero
Guard · Kenya National Team · Nairobi City Thunder
Mohammed Bajaber
Mohammed Bajaber
Forward · Kenya National Team · Simba SC
Austin Omondi
Austin Omondi
NJCAA Division I · McLennan
A performance system built around the individual athlete.
ASSESS
Diagnose before we prescribe.
Movement screening. Force profiling. Asymmetry mapping. We establish your baseline with data — not assumptions.
DEVELOP
Every phase has purpose.
From foundation to force to performance expression. Structured progression through periodized training blocks.
TRANSFER
Data guides decisions.
Speed metrics. Workload control. Objective benchmarks. If it doesn't transfer to sport, it doesn't matter.
At AMSC, we believe performance is built through patience, precision, and purpose. Every session, every rep, every phase of training is designed to move you closer to your potential — not just for the next competition, but for the long term.
Our Training PhilosophyFOLLOW THE JOURNEY
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View on Instagram insteadEvery pathway operates within the AMSC Performance System. The difference is the level of coaching access, oversight, and progression control.
Exclusive One-on-One
The highest level of coaching at AMSC — your coach's time and focus committed entirely to you.
- — Your coach's undivided time and attention every session.
- — Fully individualized programming from your assessment and data.
- — Real-time coaching and load adjustment on every rep.
- — Priority scheduling and complete session flexibility.
Ksh 50,000 / month
Join NowIndividualized Coaching
A programme built entirely around you, with hands-on coach-led sessions.
- — Fully individualized programming based on your assessment.
- — Hands-on, coach-led sessions with direct guidance.
- — Regular performance reviews and programme adjustments.
- — Flexible scheduling within coached training windows.
Ksh 30,000 / month
Join NowPerformance Group Training
Structured in-person training within a high-performance environment.
- — Periodized training cycles built for long-term development.
- — Movement efficiency and force production progression.
- — Structured performance benchmarks.
- — Professional training environment with coaching oversight.
Ksh 15,000 / month
Join NowOnline Performance Training
Structured performance programming for athletes and driven individuals training remotely.
- — Monthly structured training plans.
- — Video-guided exercise standards.
- — Progressive overload and capacity tracking.
- — Built for independent execution with system accountability.
Ksh 12,000 / month
Join NowYouth Athletic Development
Building athletic foundations for young athletes aged 10–15.
- — Age-appropriate strength and movement training.
- — Speed and coordination development.
- — Injury prevention through proper movement mechanics.
- — Long-term athletic development pathway.
Ksh 10,000 / month
Join NowTeam & School Performance Consulting
Performance system implementation for teams and institutions.
Contact UsWhether you are preparing for competition, rebuilding after injury, or laying the foundation for long-term success — AMSC provides the structure, clarity, and support required to move forward with purpose.
Join AMSC